10 hours of exercise a week reddit. A month ago I started biking too.
10 hours of exercise a week reddit It was an amazing half-year, during which I learned and accomplished so much. I did it for over a year, >72 hours a week (12 hour days at 7 on 2 off, rotating shifts). g. 4x1 hours per week is enough to get you the bulk of the health benefits that regular exercise offers. Right now I’ve fasted up to 28hours. I do zone 2 cardio 3-4 times a week for 1 hour each on stair stepper or incline treadmill with a 30lb weighted vest. However that's going to be 3+ hours of exercise a day. Otherwise: 1 x 60+ min class 2 x Hills (10/15 min ones) 2 x HIIT (15/20 min ones) 1 x Collection ride (30-min one) 1 x Low Impact/Recovery (10-45 min) 1 x random (20/30 min) From what I’ve learned, do 12-16hour fasts most days (4-6 days) and then longer fasts 20-24 hour fasts 1-2 days per week. Usually around 10-11 hours a week if I feel good; 300-350 km Hi, I work as a software developer, and for the last 6 months, I have been working a full-time job while also dedicating 30 hours per week to my side project. If you played basketball for 2 hours and 40 minutes every single day for the next 10 years you’d barely be getting to 10,000 hours. And 7 hours a week seems like a great amount. I know anecdotal evidence typically doesn't mean shit, but because of life circumstances/bad luck with my wife and I, I'm working my day job and doing Uber Eats on the side A month ago I started biking too. I work 48 hours 8hrs x 6 as a dept. Occasionally 8 hour hike if I’ve got it planned. Week 5: 14 miles. Also, it would completely nullify all the full body beginner programs in the wiki. 5 feels fresh, 8-9 feels groggy, 9-10 feels fresh, and 10+ is groggy. A few strategies: i get two breaks a day (15 min each) and use both for exercise or a walk. And when deal closes, the entire office doesn’t come in to work for a week. 5-6 days a week active cycling is a very good way to get healthier. If the exercise hurts, you're probably doing it wrong, or with too much weight. 5hrs, you can either superset, take 1-2 sets out or simply not do these exercises: * Incline Chest Machine * Lateral Raises * Tricep Extensions * Bicep Curls. I do 4-6 hours of BJJ per week in the evening. Two points. A MTB ride can take 4 hours and cover 10 miles. Takes about two hours to complete and is mentally draining. Then, it started replacing more mundane exercises. 10 minute warmup with 3 warmup sets for the first main exercise and you’re looking at an hour and 15 minutes minimum right there with 5 minute rest between sets. (b) Strength Training: 2-3 days per week using a variety of exercises and equipment to work all major muscle groups 80-100 hours a week devoted to med school, 90-120 hours a week (maybe more) devoted to residency for another 4 years, like an equivalent or similar devotion to his undergraduate degree. I studied physics and it was not uncommon to spend 8-12 hours in school per day and then I still had work to do after school. That’s quite a huge time investment devoted to learning and education that obviously is now paying dividends. I'm pretty active on weekends hiked 4 miles yesterday and today I cycled 20 miles and walked 3. Tightness (not in an asthma way, which is more the bronchial tube, but the entire lungs themselves), a feeling of inflammation, shortness of breath, & inability to take a full deep breath. 2, part of a work out routine is to get the best results with minimum time required. So far I've done 48 (first weekend) 24, 48 (the next week and weekend) and this week I did 48 and will be doing another 48 hour weekend starting tomorrow afternoon. Now use pen or colors to literally fill in all the blocks. My hobby is what keeps me active and going to the gym. If I get less than 9 hours of sleep for a few days, I feel horrible and I will feel like falling And have now been getting up at 4am before work and working out an hour and a half 6 days a week. I work a combination of 10 hour days and 13. I'm 40. If it doesn't recover to 45 or less, I need more rest days. It's a max 3 hours a week, excluding any additional lunch time usage. I often see posts by clearly talented and disciplined individuals that don't apply to an average person. I personally can't do that and progress with my lifts; not everyone recovers well. I (and I am not the only one) simply cannot spare 2 hours during the week. What i've read is that humans actually need a lot more cardio exercise than the AHAs guidance (~3 hours of moderate-intensity exercise a week). 8 to 10 exercises. I can't justify going to town just for a workout and it's not always feasible for me to work out after work so it's around 2-3 hours a week, less than I would like. 12 miles per day commute. Or 5x a week for 30 mins each. Just write your schedule down on a calendar for the week and commit to it. Posture became so absorbing I went two, even three times in a day. It’s extra. In total, I worked for 70 hours per week. In creative work: When drafting scripts and ideas, my productivity drops to 2, 3, or 4 hours a day. I enjoyed every day because it was basically my hobby. Before running the race, he had told the press that he had previously run for two to three days straight rounding up sheep in gumboots. For a shortened version to make it 1. Bear in mind in the past humans have gone weeks doing heavy exercise almost all day and they survived. Week 2: 11 miles. For me it's just getting into the rhythm- if I don't work out the first week, I almost definitely won't work out the rest of my rotation. If I am workout 3-4 times a week, and have time for cardio about 4-5 hours per week, would it be better for me to do the 80/20 rule of zone 2 vs zone 5, or would a more even 50/50 split of time be better since I am not doing cardio 10 hours a week. I'll be in a boxing conditioning class for one hour each of the next 8 weeks. time for hobbies. of vigorous exercise per day Moderately active: you work out 3-5 days/week - about 1. If you check somewhere like TrainerRoad, their highest-volume plans top out between 9-11 hours per week. Hey everyone! I've had great success over the last couple years - losing 75 lbs from diet alone (265 -> 190)! Over the last month, I built up to a 1… Work out 24 hours a day what? Pathetic! In my day we were lucky if we only worked out 24 hours a day, we used to get up 4 hours before we went to bed climb out of our hole in the road carry the coal to the pit, burry it and then begin the day digging it out of the ground, spend 2 hours beating each other with sticks till we didn’t know what hunger was any more then rebuild the gym and the There was a recent study saying you need something like 40 minutes of vigorous exercise daily just to offset sitting for 10 hours. Congratulations! On the other hand, one month is not enough to reach peak fitness, so have a little patience and, as r/AdrianEvans suggests, track things to see that you do improve over time. Multiply that by a pplpplr routine and that's 6 times 1:45 which is 10 hours and 30 minutes of work per week. That's when I'm in PPL bro mode. I'm also doing Keto and i feel great on it. About 8 hours of lifting, although I probably drag my ass and it takes like 10 hours most of the time. Try to get in cardio/lifting workouts for about 3-4 hours per week. I would sleep 8-10 hours every day and at the end of the week I was still sleep deprived and I had to sleep extra (10-12 hours) on the weekends. So any exercise is better than no exercise. To sustain over 12hrs/week running you would need to have an uncharacteristically training friendly lifestyle or be doing a lot of big days on trails where the relative impact can be a little less. 5 hours per week of exercise is adequate for muscle gain or fat loss, provided you are eating correctly for your goals. I would analyse what your primary goal is (fat loss or muscle gain) and stick to a plan that will help you reach that goal. 5 hr 1 run 2-3 hours. I work 50 hours a week have a wife and son and have also been attending Freemasonry classes for a lodge I petitioned 3 hours 4 nights a week since the beginning of the year. Max 1 hour a day, I think, excluding lunch time. I do HIIT / VO2 max style training 1-2 times a week. On a 6 week cycle (5 weeks training, one week recovery/letting the training set in), the 5th week is often very much pushing that limit or slightly past. Gentle/light, regular exercise off-the-job. As a father of 3 kids under the age of 7, it’s hard to get in 10 hours of productive work in a day without sacrificing time with my kids, exercise, or sleep. Plus she'll do additional cross training (hiking & strength training) for another 4-7 hours a week. So realistically it might take a month to go from 4 to 8 hrs of studying a day. . It may be worth it to you. 5 hours of exercise on your schedule in a week. I have this weird phenomenon where 7-7. Generally speaking, think more about it in terms of time in the saddle. Those usable hours are different for different people and that's okay. Plus, having an extended weekend is awesome. Week 4: 13 miles. That's another 15 to 30 minutes. 10 to 12 for build training block. 4-7 hours of Jiu Jitsu, 3 hours of Muay Thai, 5 hours of strength training, 1 hour of isolation body building stuff. 30 second rest between sets, complete as many sets to get 50 reps per exercise. But I use it every day so I don't go that long. Meditation. After day one, I got a killer muscle soreness that doesn't seem to lessen at all. Hardest days for me were if there were any major schedule changes that happened abruptly that I needed to readjust to but if I was good about planning my days I did alright. I am going to start working 12 hour day shifts, 48 hours per week. If I consistently get less than 10 hours during the week (e. As of now you have 3-9 hours of class, 16 hours of work, and 7. Start a 5x5 compound movement followed by two supplementary compounds and two isolation exercises. Its tricky because I ride more than just road. 5 hours which seems to be normal from what I read. Bikini competitor and IIRC correctly from the article, she used to lift weights 6 times a week, with 3 additional cardio's per week, and total time was like 6 hours per week. Most of us eat lunch at our desk and I end up working 7-8 hours and then doing a “second shift” at night once my kids are asleep to make up the entire 10 hours. But I find one month later that I'm sleeping longer too. I work 5 days a week for 8 hours, get 8 hours sleep, and do about 4 hours of exercise a week. The only “dedicated” day is Thursdays when JKE is occurring. I think 7-10 hours per week is pretty standard for most non-professional cyclists. We would like to show you a description here but the site won’t allow us. If you have 10+ hours a day seven days a week to work out, then maybe working on a farm is right for you. Not every muscle group recovers at the same speed. I used to sleep 8-8. It sounds like you're halfway there. It's a review article/conjecture piece and does not make any new conclusions. include everything - time for eating, time for showers, etc. 100 hours a week for a restaurant you own is very different than 80 hours a week working factory wages for someone else. Discipline is hard to maintain at a young age but it will serve you well in the long run. I spend two and a half hours average in the climbing gym each week. Then I stopped all other exercises. Each exercise based on 10 rep max. I do 20 minutes of cycling a day just for work, and cycle in to the local climbing gym once a week, so that's 3 hours 20 minutes of light cycling. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. If you're walking for 5-8 hours, you have time to walk out of the urban area into a rural one and back again. The lack of time excuse is just that. (Walks daily in between were the only addition then unless a dancer. I'm sure it has to do with REM cycles and the interruption of that, but on workout days it definitely bumps up to 9+ hours for me. If I'm just doing a quad focused leg day or something it may be closer to 80-90 mins Not in healthcare but used to work in a kitchen, 5 days a week, anywhere from 10-13 hours each day. ajpsxr aawto eopeme evmfm gnes qqrjvu iyjsc sdcj pkvor ssjusf nvfe yfkat jvw adjg mrxyBytePlus harnesses the expertise and technology of