Now zinc reddit Successful antidepressant treatment can raise zinc levels. Plus too much zinc of immune system stuff can have a reverse effect and cause the immune system to be overburdened. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. This by no means is all that are available, but I have enough sunscreen now to last me a little while, so I stopped once I had decided I liked one enough to use everyday. These forms are better absorbed than zinc oxide. Maybe take some copper too. My skin looks very good,I don't have acne problems and somehow I look way better in general. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. I don't know why but if I take 20 g zinc everyday I look like a completely different person. I must be at 100 mg of zinc. _____ OPTIMAL ZINC LEVEL- Immediate, unpleasant, bitter/metallic adverse taste. I also eat meat and try to be healthy, but now I'm realizing I had 30 mg of zinc daily for at least 2 months and no added copper, except in my diet to balance it. a 100-gram (3. 327K subscribers in the Supplements community. She gave me 40mg of zinc and told me to take 1 pill per day. e. After 20 seconds note your response. I just don't like it contains 250 mg pumpkin seed oil. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. If I don’t take zinc for a few days, I’ll start to get a little pimple-like flare and then I continue the zinc and it goes away. especially after fapping. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. liver, kidneys, brain), then that be affected by taking zinc. And it worked. 5-ounce) serving of raw ground beef contains 4. So wtf are you talking about zinc "high" dose long-term? All of i-herb's best sellers zinc supplements are 50mg, i don't think the famous brands didn't make a research first. By the way I’m 20 years old. I have OTC medicine which comes as capsules which contains Zinc Sulphate IP 137. Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. Hmmm interesting. I’ve been supplementing with 15mg zinc picolinate for about a month now. Many users Whenever I take Zinc I get extremely horny for the next day but the effect already fades off after the second taking. 99. Therefore you should always try to eat some zinc rich food. The upper dose of elemental zinc is ~45mg a day. Acute psychological stress also lowers serum zinc. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Granted none of us are formulation chemists, so it may be the zinc oxide causing it. 2) split the dose. Zinc picolinate and zinc oxide are not as reliable. It's elemental zinc you need to look at. She recommends "Copper Gluconate" and "Zinc Picolinate". If you don't know your zinc status, don't take more than 20 mg a day I would say. I also had no problem getting zinc tablets, and much more important IMO, zinc lozenges, from Life Extension. r/Rosacea A chip A close button. What amounts of zinc should not be exceeded? Because I have been taking supplements for 1 week. Since NOW Foods has 50mg of elemental zinc, that is a lot more I've been receiving very positive messages from people recently from an article I also posted on Reddit. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. 1 versus 10. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. I read that max zinc per day is 30-40mg Probably not. I also still take 2mg copper. Or check it out in the app stores I alternate between NOW zinc picolinate 50mg and Emerald Labs albion zinc 25mg. (think nausea) I think when I've gone too far, it sorted itself out by the end of the day. Now I weigh 135 lbs with supplements and I can see the difference. Zinc's got the powah, son. However many men see positive results due to zinc’s benefits on prostate health, others might experience sexual side effects of reduced androgen activity. You should never take more than 30mg of zinc a day and take it with a small dose of copper I also use their Garlic (both tabs and pearls), Evening Primrose Oil, and Carnitine. 5 which is equivalent to elemental Zinc of 50mg and supplements alike Now Zinc which is Zinc Gluconate which is also equivalent to elemental Zinc of 50mg Zinc Sulphate capsules Not sure if it's the Viagra or the 15 mg of NOW brand zinc , but bigger loads for sure, used to be good for about 3 or 4 spurts maybe 6 for each time I ejaculated. I have been using it for a month now, and everything is going well. RDA for men is 11mg. . So I recently listend to his episode about cold/ flu, where he says for zinc to have a positive effect against colds or flu you should take 100mg a day. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. What is it you are taking? I don't want to you take too much, that's why I am writing. Both are in veg caps though. Each tablet contains only about 7. Right now im taking "Zinc oxide" and "copper carbonate". I would stop taking for now zinc overdose can be life threating I believe. From the study Patients were categorized based on their exposure to hydroxychloroquine (400 mg load followed by 200 mg twice daily for five days) and azithromycin (500 mg once daily) alone or with zinc sulfate (220 mg capsule containing 50 mg elemental zinc twice daily for five days) as treatment in addition to standard supportive care. Which is why I don't take a zinc supplement right now, since the only zinc standalones are sold out everywhere bc of Covid. I used zinc picolinate first time I used it which is a reliable form. I started taking zinc supplements and saw an immediate increase in my migraine tolerance. Each serving contains 50 mg of zinc gluconate, not zinc. Zinc gluconate has been much more effective for me. If you don't know your zinc status I wouldn't take so much daily. I now only take 30mg zinc, and 200mcg selenium. Most likely you’re copper deficient. However, the forms of zinc you are going to ingest are either salts or chelates. All of these have excellent absorption. Get the Reddit app Scan this QR code to download the app now. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Or check it out in the app stores TOPICS. My dermatologist told me to start taking 50 mg of zinc and 5 mg of copper daily about 6 months ago and it basically put me into complete remission. I ran out while traveling and the only thing I could find was Now brand capsules which claimed to be pure L-Glutamine. The thing is, zinc needs to be taken with food or can cause yucky feelings. 5 mg elemental zinc. Cut down to the 15-30 range now that your zinc levels are normal. They also have a Cal-Mag-Zinc that I order when it's on discount. You will definitely be aware you are taking too much zinc. 3% zinc. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. NAC is also a great supplement and now I hear the FDA is trying Does it have 50mg of zinc/tablet or 50mg of zinc gluconate/tablet? The Examine page says not to take more than 40mg of zinc per day and according to the same page Zinc Gluconate is 13% Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. 6 nmol/L, respectively; p = 0. What I read, is that typically your stomach acid destroys most of the zinc you take. Zinc is a 5ar inhibitor, it prevents the conversion of testosterone to DHT. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Taking that would surely lead to toxicity. 3) if I was still experiencing problems, I’d try a different form. I think an important thing to remember if you're taking 50 mg of Zinc Glutonate for example, the amount of elemental zinc which is the amount that actually absorbs is not anywhere close to 50 mg Now Zinc Piccolate from my understanding and reading the sourced papers absorbs much better thus you will not need 50 mg versus 15 mg or so. I got Thorne Research 30mg zinc pills, but after a bit more research I am wondering if it's too much to have every day. I do better with zinc citrate. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts It depends on your zinc status. The daily top limit of daily zinc is 40mg. Then, you need to consider the bioavailability of the form of zinc you're ingesting and the route of administration. Food sources of zinc include chicken, red meat and fortified breakfast cereals. I take 100mg of I bought zinc glycinate from now foods. Mostly meat and some grains and dairy contain it. I will never trust Now again. Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. 6 ± 3. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. Hold about a teaspoon of (zinc sulfate) in your mouth for about 10 seconds. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). 1 Zinc, magnesium, Black Seed oil and calcium d-glucarate will change your life if your a man. Zinc deficiency impairs the immune system and other biological systems. THAT is the amount of zinc you are actually taking. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. 00. And yeah, i am talking about elemental zinc Masterjohn has a good article on zinc. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. This was right at the I started with 50 mg Zinc daily earlier this year after having low and borderline low T for a few years, then felt great after I started zinc - I could definitely feel the throbbing of T Customers have generally praised the NOW Foods Zinc, 50 mg, 250 Tablets for its positive impact on immune health and overall well-being. Expand user menu Open settings menu. : ) I should say that perhaps what OP is trying to ask is how to make oneself Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. Any thoughts on Zinc and Betaine HCL for low stomach acid for someone that doesn’t seem to be tolerating Betaine HCL very well would be appreciated. To me, it think it is a formulation issue. Internet Culture (Viral) Amazing Anyone else have low zinc? I just now found a study that says that lower serum zinc levels were found in CFS patients: https: I am the type of person who catches a cold if someone within 50 feet sneezes (slight exaggeration). I’d pick up some copper and take 1-2mg daily with a meal, then only go back to taking zinc when you start to feel sick OR always take both. I'm 5'6 and use to weigh 165 lbs. 40 votes, 57 comments. I want to take 50mg. I’ve only ever seen it dosed to 220 mg a day which would be 50 mg elemental zinc and exceed the upper limit. I've gotten a supplement with just zinc in it now and I tested it in the day and slept fine and had great, vivid dreams. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. Crystal Magnesium Citrate 60 Capsules + NOW Zinc Picolinate 50 mg 120 Veg Capsules. Get app Get the Reddit app Log In Log in to Reddit. I notice this when ever I Zinc gluconate is only 13% of actual elemental zinc by weight. Now it's not uncommon get 10 to 12 cum spurts in a row on average. For those that supplemented with zinc and seen success, Open navigation Go to Reddit Home. Nutrition is a very interesting topic and we have much to learn yet we know much. If you have hidden copper toxicity - excess copper stored in the tissues (i. But thanks for the heads up, I'll be more careful with zinc supplementation from now on. Zinc has completely changed my life. 005). I was diagnosed by my doctor but the only symptom I I am supplementing with Zinc since I lift weights and I want to stay near the optimal level. Copper and ceruloplasmin blood tests are fine. I'm not sure when you should start taking zinc again once you have stopped. Im reading a book right now from the author Kyra Kauffmann. Zinc plays a large role in how we react to stress and deficiency is linked to depression. High doses of zinc reduces copper absorption and increases excretion. But considering that most supplements don't Last week, I went to a pharmacy and ask the pharmacist to give me some zinc supplement since I was having some hair loss lately and I thought that may help me. As far as I'm aware the form of zinc doesn't really matter. From what I have read on wikipedia etc, zinc is the only supplement that has even a chance of being effective. I've now switched to Jarrow Formulas Zinc Balance which contains 15mg zinc and 50% RDI copper, I hope that's safe to take every day. I had better luck at iherb. 50mg of zinc chelate, say zinc gluconate, is about 7mg of elemental zinc. If it tastes metallic / zinc-y, your zinc levels are sufficient. Would it be better to take once every two days? A subreddit for the discussion of nutrition science. If that's a no go, I'd ask your doctor. I've been taking it for 3 days now around 10mg at night and I sleep very well and have vivid dreams, but the next day I feel like I have low energy. You do get some zinc from food and yes it's bad to take too much, no disagreement However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Skip to main content Zinc deficiency can affect your tolerance of histamine in several ways. Pygeum, lecithin, vitamins with zinc. I use Copper Glycinate by Pure Encapsulations for the support of zinc:copper ratios. £2. The best-studied forms of zinc are gluconate, acetate, sulfate, and citrate. If you are low in zinc it should be ok to take that dose daily for a while. So the theory is that if you don’t have enough stomach acid to do that, it’s actually really hard on your stomach. Does anybody have a zinc supplement that is both well absorbed and in a gelatin capsule? Get the Reddit app Scan this QR code to download the app now. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. I've gone through past threads on this sub-reddit and a lot of guys say they've used zinc picolinate and that it was good overall. Doc has suggested me to take Zinc supplements to reduce my acne scarring and I am looking for little research here. £6. And not even realize it. Why would a cold react to zinc? Found a study from early 2023 that the frequency of migraines people in the study have are inversely proportional to how much zinc they have in their diet. This one is new to me. Second of all, zinc is involved in keeping your cortisol levels balanced which in turn tells your body to keep histamine production balanced. I have seen a decrease in the volume of semen after 3 days of abstinence. Now I have zinc gluconate from a drug store. Or check it out in the app stores I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? MET-Rx and NOW brands ZMA has 10 mg per capsule. With a varied diet, your body usually gets enough zinc. Generally the label will say something It would dissolve and be completely invisible. In about a week I was clean of this goddamn disease. As of now I am taking 1 capsule with lunch, and 2 with dinner. For general zinc support, I carry my own Zinc Copper Balance supplement at the generally recommended zinc to copper ratio of 15:1 with a few cofactors. Zinc is needed for proper thyroid function and is closely related to the regulation of hormones . I opened those and tried mixing them into my water and ended up with a streaky white film that looked like toilet paper and wouldn't dissolve. Zinc deficiency (sub-clinical) is seen in individuals with chronic inflammation, like obesity. the recommended amount of zinc is only 11 miligrams for men, 8 for women. The RDA is like 8mg? Zinc supplements cover that so it will be fine imo. Zinc supplementation reduces the inflammation seen with those pathologies. Vitamin b6 seem to improve the uptake magnesium and zinc. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. But most of us consume enough in Now zinc oxide isn't a bad UVA filter it's just that there are much more better filters out there; the thing with zinc oxide is that you need a lot of it to give you a high PPD value and even then it still won't compare to more superior UVA filters (avobenzone, tinosorb, meroxyl, oxybenzone) which only need a small % in order to provide mid to high UVA protection. Swish around then swallow. Look up the content of elemental (actual) zinc in whatever product you are taking. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. What I care about: At least SPF30. I dont believe it matters when its 25mg Dolphin Fitness Pill Box + NOW Zinc Picolinate 50 mg 120 Veg Capsules. It could all be dead and now I have low stomach acid and need to fix that. Turns out it was the Get some Zicam Cold Remedy; they sell it as an oral spray and lozenges now. Isn't diaper rash cream made from zinc oxide? I highly doubt they would use an ingredient like zinc oxide on babies with impaired skin barriers if it was irritating. That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. So if you take straight zinc, you could be getting a double dose by also taking a multivitamin. Zinc gluconate contains about 14. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. 5mg of elemental zinc. And don't take it long term either. I wasn’t sure if I should take zinc tablets or zinc cream so I got both and tried them. (I take 22 at night but sometimes will take one in the morning as well) But i looked on internet and im scared of that zinc, because reccomended dosage is 3 caps before sleep , but that means 30mg of zinc and on internet they said that 40-50 is very maximum, i mean i dont use another zinc supplement, but i eat somehow clean diet and so i guess i have some zinc normally from food. This thread is about zinc. You have to be careful because there is zinc in multivitamins. But the normal zinc supplements refers to 25mg a day and if you read some other sources in the internet it says more than 50 mg a day is considered high and could potentially be dangerous, also I feel a bit nauseas if I consume 50 There are some on Amazon (“Taste N Score” is maybe the cheapest one, about $15). A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. 95. Was the change overnight? Absolutely not, almost a year I would say but I do see change, and I'm not on PPI. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. Zinc is used, among a myriad of other things, to resolve inflammation appropriately. Try NOW Zinc Gluconate 30mg, it has a bit of copper built in. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any I believe magnesium interferes with calcium absorption which is why they are usually bundled. I take Zinc, magnesium, and B vitamins but nothing will change with you if you don't change your diet. £0. So for example, zinc sulfate is only 23% zinc. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. Reply reply I'm not exactly on my Reddit A-game. I didn't need zinc tablets since my multiple has 35mg, which I believe is plenty (only need more for a few days if loading up from a zero state). I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. Not as energized as I was with the other supplement though. I went into copper deficiency taking 50mg of zinc daily for only a few months. I want to buy a tinted mineral/zinc-based sunscreen so I don't need to wear makeup as much, it needs to be zinc-based since my face cannot handle chemical sunscreens of any kind as it turns red. Internet Culture (Viral) Amazing Now I want to go back on Zinc, and I'm wondering if Zinc Picolinate can be can be even better than L-OptiZinc. I have tried many methods of quickly curing my cold, and zinc tablets seem to help, but only anecdotally. £5. The upper limit for zinc is 40 mg. would chelated version be best? I was looking, and chelated would be cheaper. In addition to that, not all of it absorbed. i would try to eat foods that have good amounts of zinc first. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Alcohol poisoning lowers serum zinc. But I'm struggling to find any that don’t have ingredients my face does not like - which is basically lots of fragrance, essential oils, and especially bad alcohols. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. 100 mg of zinc sulfate would provide 23 mg of elemental zinc. Some people have had their acne completely go away after I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Copper can block its absorption. 20-30mg of elemental zinc should be fine even without cu supplementation. 50 mg of zinc picolinate would yield about 10. As others have mentioned, in large doses long term it can cause other deficiencies, but I’m not sure about in this dosage. I repeat, NAD, and don't fuck with your heart. I just wanted to mention that supplementing zinc and I honestly think drinking coffee,(but I know coffee is a trigger for a lot of you all) has helped my skin regain moisture. Crystal Vision Complex 30 Tablets + NOW Zinc Picolinate 50 mg 120 Veg Capsules. However, right now on the front section is this guy asking for trusted brands for zinc picolinate and the answers suggest that I already had on hand a zinc sunscreen that I use on my baby, so since then I've been trialing 3 different zinc-based sunscreens for daily use. So, reducing or eliminating the deficiency can bring the immune system back to normal. 8 mg of zinc Your advised to drink milk,as the high amounts of calcium and phosphorus in it can help inhibit zinc absorption in the gastrointestinal tract. I used to take Blackmores Bio Zinc every day for my acne which has 25mg zinc and it never made me sick. Hey, One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, Another one was taking zinc. I am 62 and have no done this since my 30's. It's not too much. Is this normal when taking zinc or a coincidence? It’s a LOT more erections, I literally get hard from just picturing sex in my head now or by getting slightly turned on, no need to touch my dick or anything to get hard. Log In / Sign Up; Advertise on Reddit; i have been taking 50mg daily for about three months now, I was affraid I had got too much copper from taking beef liver for months and had 15mg of zinc in my prenatal that I'm still taking and 15mg seperately. I have used their Valerian preparations, and Potassium Gluconate, Zinc Gluconate, and Cinnamon w/ Chromium. Reply reply What is the most absorbable and bioavailable zinc form? Can anyone recommend a brand? Also, for those that take zinc, have any of you guys noticed acne reduction, by how much? just saw an article called "Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans" that says the picolinate is better. So 50mg of zinc gluconate is only 7. Add To Basket. 9 ± 7. First of all, zinc doesn't get stored in the body so you need a daily supply. Too much zinc can be toxic, there is, AFAIK, any advantage to taking zinc to I certainly can't correlate it, I've been getting terrible sleep for a long time now & since I have been taking zinc I haven't noticed it getting worse at all. Zinc you’ll want to take with food as that aids in absorption. Other forms have not been studied as well, but FWIW, I use Zinc Carnosine by Integrative Therapeutics or GI Benefits by DaVinci Labs for zinc carnosine support. I think over-washing was one my issues as well, but my skin is reacting pretty well to the high sebum production right now. The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. Hope this helps! So there is a difference between zinc sulfate and elemental zinc. At least not long term. Did anyone of you experienced a difference regarding effectiveness or tolerability? Magensium for example seems to shows very different results depending on the taken form. _____ ADEQUATE ZINC LEVEL-Definite but not strongly unpleasant taste is noted before swallowing Zinc however is limited in sources. It’s been a week now since I’m using it and on the 5th day I noticed I had a bad breath relief. Basically you put the liquid zinc in your mouth and swish it around for a few seconds (some versions say to dilute it in water first); if it tastes like nothing / like water, you’re zinc deficient. vntrj ciol omlzqwwp wyb ybjzbr jqfdtm hacrsc wmvmq jlmyml qdoci wynmiy mvabegh gqtug wmxe atqvqp